Stress makes us feel awful emotionally physically and mentally. Person health gets very much affected due to stress. It seems to worsen the condition or increase the risk of heart disease, Alzheimer's disease, diabetes, depression asthma, and many more. It can also cause premature death. Here is some good news. To get both lower your stress and your health risks you should Follow some simple stress relief tips provided by Healthzex.
some of the most significant health problems related to stress are
Heart disease.
A stressed-out, person has a higher risk of high blood pressure and heart problems. We don't know why, exactly, Stress can directly increase heart rate and blood flow, and causes the release of cholesterol and triglycerides into the bloodstream.
Asthma
Studies have shown that stress can worsen asthma. Some evidence suggests that a parent's chronic stress might even increase the risk of developing asthma in their children. The kids with stressed-out parents had a substantially higher risk of developing asthma.
Obesity.
Excess fat in the belly area seems to pose greater health risks than fat on the legs or hips. Stress causes higher levels of the hormone cortisol, and that seems to increase the amount of fat that's deposited in the abdomen."
Diabetes.
Stress can worsen diabetes. Either, it increases the likelihood of bad behaviors, such as unhealthy eating and excessive drinking or stress seems to raise the glucose levels of people directly.
Depression and anxiety.
It is the most common problem. One survey of recent studies found that people who had stress related to their jobs, like demanding work with few rewards - had an 80% higher risk of developing depression within a few years than people with lower stress.
Remember that a healthy mind is directly proportional to a healthy body!
